You already have an internal system guiding your decisions - most people just haven’t learned how to use it. In this workshop, we’ll identify your core values and learn how to use them as a filter for clearer, more aligned decisions.

If you are feeling stuck in the wrong job or unsure about your next move, this Lifeshop will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

This one needs no explanation..... and just about all of us could use it. Time to break the autopilot of reaching for your phone, and figure out how to reclaim your attention.

You’re not avoiding the task—you’re avoiding how it makes you feel. Learn how to move through discomfort, and just DO the things that actually matter to you.

Society hands us endless scripts for falling in love, but offers zero structural blueprints for how to actually fall apart, much less how to do it well. Come learn how to navigate heart break and relationship endings with precision, dignity, and grace.

BACK BY POPULAR DEMAND! If conflict leaves you feeling drained and disconnected, How to Fight will teach you strategies to turn fights into deeper connection—so you can argue better instead of more.

Speak so people will listen: understand your audience, make people feel seen, and learn how to be confident while being yourself.

Our most popular workshop, for good reason :) Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.

What if you could hold your own hand and truly be on your own side during difficult moments? Beneath the mind's chatter of fear, judgment, and self-doubt, there’s a deeper presence within you that's calm, compassionate, and wise. Let's explore it together.

A TWO PART SERIES! You can come to one week or two. If you are feeling stuck in the wrong job or unsure about your next move, this series will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

A playful exploration of how we communicate through touch: how to listen, reassure, regulate, and deepen our connection through touching and being touched.

A 6 week intensive on the art of transformational facilitation. For facilitators who want to refine + deepen, people who want to start facilitating for the first time, or people who just love Lifeshop and feel curious, here you can finally learn everything we know about facilitation.

Jealousy often feels so horrible that it lives only in our shadows. But when we can understand it, respond with honesty rather than shame, and work with it (rather than against it), it can finally stop secretly running the show.

You don’t just have relationships: you have patterns of who you become around different people. And whether you’ve noticed it or not, those patterns are quietly shaping your energy, your choices, and your life.

A TWO PART SERIES! You can come to one week or two. If you are feeling stuck in the wrong job or unsure about your next move, this series will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

Perfectionism falsely promises control ... but what it actually delivers is exhaustion, procrastination, and a life spent editing instead of living. Let's explore what opens up when you finally let go.

What if the thread of your life was never lost - only waiting for you to notice it again? Beneath the noise, something steady may have been guiding you all along.

Our most popular workshop, for good reason :) Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.