What if the thing that feels “off” in your relationships, at work, or around certain people… isn’t random? There’s a hidden structure of interpersonal power dynamics shaping how you show up, and once you see them, you can finally choose how you want to show up.

Our most popular workshop, for good reason :) Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.

One of our most popular workshops - tailored to conflict in romantic partnerships!! If conflict leaves you feeling drained and disconnected, How to Fight will teach you strategies to turn fights into deeper connection—so you can argue better instead of more.

Perfectionism falsely promises control ... but what it actually delivers is exhaustion, procrastination, and a life spent editing instead of living. Let's explore what opens up when you finally let go.

A TWO PART SERIES! You can come to one week or two. If you are feeling stuck in the wrong job or unsure about your next move, this series will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

You don’t just have relationships: you have patterns of who you become around different people. And whether you’ve noticed it or not, those patterns are quietly shaping your energy, your choices, and your life.

Jealousy often feels so horrible that it lives only in our shadows. But when we can understand it, respond with honesty rather than shame, and work with it (rather than against it), it can finally stop secretly running the show.

A 6 week intensive on the art of transformational facilitation. For facilitators who want to refine + deepen, people who want to start facilitating for the first time, or people who just love Lifeshop and feel curious, here you can finally learn everything we know about facilitation.

A playful exploration of how we communicate through touch: how to listen, reassure, regulate, and deepen our connection through touching and being touched.

A TWO PART SERIES! You can come to one week or two. If you are feeling stuck in the wrong job or unsure about your next move, this series will help you uncover your strengths, challenge your limiting beliefs, and realign with work that truly excites and fulfills you.

Beneath the noise of fear, judgment, and self-doubt, there’s a deeper presence within you that's calm, compassionate, and wise. Let’s explore it together.

Speak so people will listen: understand your audience, make people feel seen, and learn how to be confident while being yourself.

What if you could actually SAY what you mean instead of swallowing it?! In this workshop, you’ll practice telling the truths we’re normally too polite, scared, or ashamed to say — and discover how liberating honesty can be once we get to the other side of it.

If you’ve spent most of your life being the “nice one,” you may have learned to hide parts of yourself to keep others comfortable.  This workshop is a chance to safely explore those hidden edges—and discover the freedom of letting a little more of yourself exist in the room.

A 6 week intensive on the art of transformational facilitation. For facilitators who want to refine + deepen, people who want to start facilitating for the first time, or people who just love Lifeshop and feel curious, here you can finally learn everything we know about facilitation.

BACK BY POPULAR DEMAND! You asked, we answered :) If saying no feels impossible and people-pleasing runs your life, this workshop will give you the tools to set boundaries with ease, clarity, and zero guilt—so you can stop over-explaining and start honoring your needs.

This one needs no explanation..... and just about all of us could use it. Time to break the autopilot of reaching for your phone, and figure out how to reclaim your attention.

BACK BY POPULAR DEMAND! If conflict leaves you feeling drained and disconnected, How to Fight will teach you strategies to turn fights into deeper connection—so you can argue better instead of more.