This is not a typical Lifeshop! It's an evening of reflective journaling: solo writing in candlelight, sharing our reflections, and connecting more deeply with ourselves and with others.

BACK BY POPULAR DEMAND! You asked, we answered :) If saying no feels impossible and people-pleasing runs your life, this workshop will give you the tools to set boundaries with ease, clarity, and zero guilt—so you can stop over-explaining and start honoring your needs.

When done right, feedback is connection. Learn how to lean into honest conversations, hear what's hard to hear, and say what needs to be said.

When life shifts suddenly, it can feel like the ground beneath you has disappeared. We're forced to let go of what we know, without seeing what comes next. In this Lifeshop, you’ll learn a framework for understanding change, and some tools / practices to navigate through it.

If you notice yourself feeling lost, out of whack with yourself, or unsure of what actually matters to you, come learn how to re-align your choices with your values + purpose.

Two simple words, and yet, why does no one teach us how to genuinely say "I'm sorry"? Upgrade your apology game -- from hollow words laden with blame and disconnection, to genuine repair, mutual relief, and deeper intimacy.

A playful exploration of how we communicate through touch: how to listen, reassure, regulate, and deepen our connection through touching and being touched.

Our most popular workshop, for good reason :) Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.

For those feeling stuck, self-sabotaging, or confused why some pattern is just so hard to break, this is how to actually change. We will identify how exactly we're holding ourselves back, and shift our mindset so it works for our goals, not against them.

When life shifts suddenly, it can feel like the ground beneath you has disappeared. We're forced to let go of what we know, without seeing what comes next. In this Lifeshop, you’ll learn a framework for understanding change, and some tools / practices to navigate through it.

Come learn the art of perspective taking: getting to understanding without needing to agree, staying connected even through challenge, and offering compassion to ourselves and to others.

Jealousy often feels so horrible that it lives only in our shadows. But when we can understand it, respond with honesty rather than shame, and work with it (rather than against it), it can finally stop secretly running the show.

A monthlong intensive on the art of transformational facilitation. For facilitators who want to refine + deepen, people who want to start facilitating for the first time, or people who just love Lifeshop and feel curious, here you can finally learn everything we know about facilitation.

BACK BY POPULAR DEMAND! If conflict leaves you feeling drained and disconnected, How to Fight will teach you strategies to turn fights into deeper connection—so you can argue better instead of more.

The one and only Lauren Harkness teaches us how to drop agenda, pressure, and trying to 'get what you want,' and instead how to express desire with magnetism and joy.

You asked -- we answered. Back by popular demand! Learn how to truly listen, so you can connect more deeply. Better questions, better conversations.

We hold ourselves back by believing that everything is happening TO us. Why me, it's their fault, just my luck... But what if the real shift isn’t out there, but in how we respond? You’ve had the key all along—now it’s time to turn the lock.

A radically honest, real-time group experiment in more courageous ways of relating. In this special Lifeshop intensive (3.5 hours!), you’ll explore how you show up in relationship, push your edges, and try on new ways of being fully seen.